|In order to get that muscular and shredded look for the
movie "Fight Club", Brad used an intense workout routine for amazing
results. His workout was characterized by focusing on one muscle group up each day,
then giving it the rest of the week to recover. This is very beneficial for
adding muscle mass fast, because muscles grow during rest periods and not during
the actual time in the gym.
Finally, at the end of the week, he finished off with a good cardio workout. This put his body in fat-burning mode, which served to shed any extra padding that covered his muscles, giving him that chiseled look.
Here are the exercises that made up his workout. He performed 3 sets, taking approximately 60 seconds to rest between each set. Also, he used a weight that is challenging enough that to complete 15 reps (with the exception of pushups and pullups), but be fatigued on the last rep. Remember, proper form is a must!
Monday - Chest
Tuesday - Back
Wednesday - Shoulders
Thursday - Biceps & Triceps
Reps Range From 15-25 reps on all exercises and weight is in lbs
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